Format: ???Duration: 00:36
Please vote on this video now!
Propz on the video never tried them plated dumbells might give them a shot soon always use the downstairs dumb bells becoz i go earlier i no i can get on em but thanks for the vid !!!
We don't really use those anymore, a demonstration of the technique more than anyhting, we used to get there at peak so they were the only one available.