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I Do the Dumbbell Flies would u say these are better though coz u have more control or the weight or should i stick to the freehand becoz of doing it without assistance ?

We alternate dumb bell and cable flies weekly because they are different and we want to get the benefits of both. The cable exerts resistance across the body at an angle dependant to that of the hight of the arm and i think it hits the medial deltoid better, the dumbell exerts resistance perpendicular to the floor, usually these are performed too quickly and so a lot of the exercise potential is lost.