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I actually train at Banatyne's in Newport now, it's a much nicer gym than Fitness First, it's cleaner for a start. then there is the fact that all the equipment is in working order, there is enough to go around even on busy days, and you have the added benefit of being able to relax in the...
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Hi Jay! Well I Go 2 Living Well Gym At The Hilton The Have Great Facilities E.g Swimming Pool, Jaccuzi, Steam And Saunder Room, Sun Beds And Of Course The Gym. Its Never Really Busy, But It Is A Small Gym And May Not Fit The Requirments You Are Looking For. Although It Has Weights And Machines I Am Not...
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Yep, i have got to the point now where i can shrug too much weight for my grip, my hands always give in firstt, so i'll be using my straps from now on, i find the dumbells give the best range of motion, as you dont have the restriction of the bar hooking ya nuts or arse.
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We alternate dumb bell and cable flies weekly because they are different and we want to get the benefits of both. The cable exerts resistance across the body at an angle dependant to that of the hight of the arm and i think it hits the medial deltoid better, the dumbell exerts resistance perpendicular...
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We don't really use those anymore, a demonstration of the technique more than anyhting, we used to get there at peak so they were the only one available.
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