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I am offering a £50 prize for the first person to reach 10,000 posting points. The points will be aggregated on files uploaded, blogs and informative posts only, no one liners, including posts and replies!!! In order for these posts to gain maximum points please submit to one of the blogging sites at...
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Target Muscle Group Bench Press Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until it makes contact with the lower portion of your chest. Drive the...
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