Showing related tags and posts accross the entire site.
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Target Muscle Group Tricep Cable Pushdown Take a few steps back from the machine and using an overhand grip, space your hands on the bar slightly less than shoulder-with apart. You can also perform this movement with one foot in front of the other if it feels more comfortable. Lean forward and start...
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A lot of info there, thanks
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Target Muscle Group Bench Press Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until it makes contact with the lower portion of your chest. Drive the...
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Thought this was never going to happen... lol
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Target Muscle Group Front Dumbbell/Cable Raise Pick up a pair of dumbbells(using your legs, not your back) and stand with your feet about shoulder-width apart. Bend both your arms and knees slightly and hold the dumbbells so that your palms are facing your body. One arm at a time, raise the weight up...
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Can't seem to cap my shoulders off, what are the best exercises and techniques, any tips on this appreciated.
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I want extremely big Guns!!! What are the best exercises, techniques to achieve this? Changed to Biceps as i thought we should ahve a separate post for Triceps...
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Added "Down't Gym" tread to the "Sport Port" Forum
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Some tidy pics there, can't remember it ever being blue, though it is my favourite colour so i forgive the council, i mean they could have painted it green. Would be nice to get some pictures of the inside, the damage done by the fire, maybe i'll get some the next time the fire brigade are there...
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