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Target Muscle Group Front Dumbbell/Cable Raise Pick up a pair of dumbbells(using your legs, not your back) and stand with your feet about shoulder-width apart. Bend both your arms and knees slightly and hold the dumbbells so that your palms are facing your body. One arm at a time, raise the weight up...
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Can't seem to cap my shoulders off, what are the best exercises and techniques, any tips on this appreciated.
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