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Updated "Sport" Gallery

Added a "Snooker / Pool" gallery to the photos section of the forum. Changed permissions on all "Sport" galleries to enable registered memebers to upload their images. Any pictures related to these gallery topics welcome!!!

Posted to Forum Updates and Announcements (Forum) by THE-PORT on 10-01-2007
Re: Chest

Target Muscle Group Bench Press Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until it makes contact with the lower portion of your chest. Drive the...

Posted to Training & Exercise (Forum) by Jay Neal on 09-09-2007
Re: Added "Down't Gym"

Thought this was never going to happen... lol

Posted to Forum Updates and Announcements (Forum) by Jay Neal on 09-09-2007
Added "Down't Gym"

Added "Down't Gym" tread to the "Sport Port" Forum

Posted to Forum Updates and Announcements (Forum) by THE-PORT on 09-09-2007
Added "Snooker & Pool"

Added "Snooker & Pool" topic to the "Sport" forum.

Posted to Forum Updates and Announcements (Forum) by THE-PORT on 09-01-2007
Added "Angling - Fishing"

Added "Angling - Fishing" section to the "Sport" forum group, please post all your angling secrets and tips here: http://the-port.co.uk/forum/forums/24.aspx

Posted to Forum Updates and Announcements (Forum) by THE-PORT on 08-30-2007