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Target Muscle Group Tricep Cable Pushdown Take a few steps back from the machine and using an overhand grip, space your hands on the bar slightly less than shoulder-with apart. You can also perform this movement with one foot in front of the other if it feels more comfortable. Lean forward and start...
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I want extremely big Guns!!! What are the best exercises, techniques to achieve this? Changed to Biceps as i thought we should ahve a separate post for Triceps...
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