Showing related tags and posts accross the entire site.
-
This video is awesome - Snood Dogg (drop it like its hot) vs Queen (Radio Ga Ga) [poll]
-
It is very simple to add a video to your thread, all you have to do is start the thread, get to the section where you want to insert the video and click the 'Insert Media' button from the compose tool bar (if you do not have this button you will need to change your content editor setting to 'Enhanced'...
-
stumbled over this on you tube and with many hours research,discovered how to do it.took a bit of balls as it can end up with a bricked phone if you go wrong!check it out a iphone with 5 mp camera and 120fps video recording. tidy : )
-
-
-
Yep, i have got to the point now where i can shrug too much weight for my grip, my hands always give in firstt, so i'll be using my straps from now on, i find the dumbells give the best range of motion, as you dont have the restriction of the bar hooking ya nuts or arse.
-
We alternate dumb bell and cable flies weekly because they are different and we want to get the benefits of both. The cable exerts resistance across the body at an angle dependant to that of the hight of the arm and i think it hits the medial deltoid better, the dumbell exerts resistance perpendicular...
-
We don't really use those anymore, a demonstration of the technique more than anyhting, we used to get there at peak so they were the only one available.
-
-